Triathlon Training Days

What are Triathlon Training Days?

Serpentine Triathlon training days are structured one day training sessions targeting each of the 3 disciplines of triathlon as well as focused core training. 

The training days consists of:

09:30 – 11:00 coached yardage swim session

12:00 – 13:15 coached spin bike session

14:15 – 15:00 coached core training session

15:30 – 16:30 run

16:30 – 17:30 cool down, stretch and use of facilities

The Venue

The swim, spin and core sessions take place at Ethos, Imperial College. The run takes place in Hyde Park. Post run, full use of Ethos facilities are available which includes stretch mats and a sauna.

The Coach

Your coach for the day will be Dan Parsonage.

Cost

Cost for each day is £42 payable in advance. This is to cover the cost of lane hire, venue hire and coach fees. You can sign up for one or all days. If you wish to sign up for multiple days you must enter your details each time. Please think carefully before signing up as there is a policy of no refunds, transfers to another course or exchange of your place with another athlete.

If you have any questions regarding triathlon training days email tri_coach_liaison@serpentine.org.uk