Nicholas Torry 43:18, Richard Phillips 45:41, Jonathan Poole 46:03, Hugh Torry 46:13, Pau Herrero 48:47, Dave Morgan 52:18, Nicola Barberis Negra 52:58, Jamie Hogg 53:18, Barney Southin 53:56, Andrew Taylor 55:22, Eric Phillips 56:59, Michael Eyre 59:25, Richard Taylor 01:00:59, Robert Ingoldby 01:07:15, Mark Kell 01:07:36, Lars Menken 01:07:48, ...
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2013-02-23 English National XC Championship (men)
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2013-02-23 English National XC Championship (women)
Rebecca Glover 34:17, Sarah Pemberton 34:37, Marina Johnson 34:38, Victoria Crawford 36:16, Sam Ludlow Taylor 36:35, Jennifer Bradley 36:43, Deanna Laforet 36:46, Genevieve Bourke 37:32, Carla Denneny 37:40, Helen Palmer 38:16, Helen Ward 38:45, Laura Denison 38:47, Marta Bagnati 38:58, Sarah Knox 39:36, Ilona Bagi 41:05, Caroline Ringrow 42:26, Lisa Pettit 42:39, Sophia Holder 45:23, Rachel Smith 45:24, Valerie Metcalf 45:45, ...
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2013-02-24 Terre Verdiane Half Marathon
Giovanni Revoltella 01:31:27
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2013-02-24 Seville Marathon
Luke Sadrian 02:57:51, Scott Johnston 03:09:40
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2013-02-24 St Lukes Hospice 10M
Ben Cope 58:00
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2013-02-24 Tunbridge Wells Half Marathon
Rory Maguire 01:18:28, Tom Seal 01:23:56, Roger Coyle 01:24:20, Tim Oliver 01:24:50, Victoria Brown 01:29:17, John Hudspith 01:32:22, Ben Stradling 01:34:29, Matt Williams 01:35:47, Martin Bauhuber 01:36:02, Nick Goy 01:37:10, Nick Harris 01:44:43, Kevan Wilkinson 01:47:44, Cynan Rhodes 01:50:25, Jennifer Ramsey 01:50:40, Bertrand Olivier 01:59:22, Paul Donovan 01:59:36, Angela Gribbins 01:59:50, Fliss Berridge 02:01:22, Helen Brahja 02:03:07, Ramakrishna Goud Peeta 02:05:31, ...
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2013-02-24 Great North West Half Marathon
Jake Barnes-Gott 01:14:44, Sanjiv Tumkur 01:41:05, Philip Cuypers 01:52:44
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Westminster mini-marathon trials
The selection event to identify team members to represent Westminster in the Mini London Marathon is to be held on Sunday 3rd March at Paddington Recreation Ground. We need a few volunteers to help with marshaling.
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National Cross Country Championships report
Bronze medals for the Serpie women's team at a cold and incredibly muddy National Cross Country Championships in Herrington Park, Sunderland. Click above for a full report.
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Club Handicap
The Serpentine Handicap
The Serpentine handicap is a race of 6,975 metres (4.335 miles) which is a course of twice round the Serpentine and Long Water, starting and finishing near the bandstand. Occasionally, work and events in the Royal Parks have caused the route to be modified e.g. in December and January because of Winter Wonderland.
Unlike other road races you may have taken part in, the start of the handicap is staggered according to individuals' past performances, so that all runners finish the race at about the same time. If all goes well, there is an exciting finish down the final straight. The race rewards not the fastest runner but the runner who performs best relative to their previous performance.
The history of the handicap and explanation of the handicap system make interesting reading. The Tom Hogshead Trophy is awarded at the end of the year (see past winners). The results of the handicap are published on the Serpentine website. You can also see the handicap course records.
Registration and race timings
The handicap is held on the first Saturday of each month. Registration takes place from 8.15am at the Bandstand, as shown on the map below, and is strictly limited to the first 100 entries. No entries will be accepted after 8.55am. New runners should arrive by 8.30am to allow for a pre-race briefing. There are toilets opposite that may be used for changing but note that you may not change in the toilets at the Serpentine Bar and Kitchen Café. The nearest tube stations are Marble Arch and Hyde Park Corner.
| The Handicap TeamBeatriz Soden Jeremy Milne Andrew Richards Nick Tucker |
Notes
The handicap is for members of the Serpentine Running Club only. If you are not a member you can join online, but note that you must have joined by the Wednesday preceding a race.
The organisers at their discretion may change a competitor's start time if they believe it does not accurately reflect the runner's ability. Any runner suspected of intentionally performing below their ability in order to skew results may be disqualified from the handicap competition.
Finally, please note that we do not allow runners to wear headphones while competing in the race, as runners need to be able to hear marshal's instructions and/or vehicles approaching from behind. Anyone who fails to comply with race rules risks being disqualified.
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Discounts on Treatments & Nutrition
Discounts for Serpentine Members - Treatments and Nutrition
Sophie Aspley | Sophie Aspley is a qualified sports massage therapist offering treatment in SW and W London. She specialises in sports massage, myfascial release, rehabilitation and sports specific training. Sophie offers the following discounts on home visits for Serpentine members on production of a valid membership card: 60mins £40 (instead of £50), 45mins £30 (instead of £40), 30mins £25 (instead of £30). |
Back in Action
| We specialise in sporting injury and all our therapist are specialists in movement analysis and how this can affect your sporting performance. Five clinics in London in the City, Tower Hill, Holborn, Westminster and Vauxhall. |
Natasha BackWest Hampstead Tel: 078 8163 0060 www.natashaback-sports-massage.co.uk
| Natasha Back offers sports massage and is based in West Hampstead NW6. Natasha offers 20% discount for Serpentine members |
David BartonTel: 0845 604 1980 | David Barton works in Weybridge (Mon, Wed, Thu, Fri) and Fenchurch Street (Tue). Cobham and Weybridge Physiotherapy focus on the individual and their goals to help them recover from whatever injury or pain they may have. The major emphasis of their work is to identify and treat the underlying cause of the problem - and where appropriate - to improve the mobility and functions of each individuals. Discount for Serpentine members on production of valid membership card. |
Nick Castle | Nick Castle runs two sports injury and massage clinics from Fitness First gym locations, one in South Kensington and one in Highbury. |
Roger Reid | Roger Reid is a full registered Chiropractor with the General Chiropractic Council and a full member of the British Chiropractic Association since 1997. He is also a Serpentine member. He is offering:50% off Initial Consultation Discount on presentation of a valid membership card. Please mention you are a Serpentine member when booking your appointment. |
Bio Synergy
| Bio Synergy offers sports nutrition products, with free UK delivery. 20% off for Serpentine members by using the code [[:code_bios]] |
Janette CliffeTel: 079 8492 6347 | Janette's belief in a holistic approach to health has led her to become a certified Iyengar yoga instructor and a clinical pilates trainer . She has been teaching in London and abroad for over ten years. At present, Janette's special interest is in sports injuries and rehabilitation. Having been club physiotherapist for a variety of sports and being a keen runner herself , she is aware of the fine balance between training and injury. Janette offers a discount to all Serpentine members |
The College Practice60 Highgate Road | North London clinic providing physiotherapy, sports massage, osteopathy, chiropody and podiatry and pilates. Various discounts available for Serpentine members, please telephone for details |
Philip CoxTel: 078 5316 2798 | As a diploma qualified remedial massage therapist Philip combines different massage techniques, relaxing and deep pressure as well as stretching to bring about the best results. Philip is available at Ethos Sports Centre, Imperial College, London, 7 Prince’s Gardens (North Side) (Just off Exhibition Road, 5 mins from South Kensington Tube) on Friday and Sunday. To book please call or email. Philip Cox is offering all Serpentine members 10% off his massages |
Petr Dobes | Petr Dobes is a massage therapist qualified in Sport, Remedial, Holistic and Deep Tissue Massage. He works at White Hart Clinic in Barnes. Petr offers Serpentine members a discount of £20 on their first treatment. Please quote offer on booking. |
Mark Edmonds | Mark has worked as a Sports Massage Therapist for over 18 years. He has treated around 20,000 clients, ranging from professional triathletes, footballers and squash and rugby players, through to non-exercising, stressed corporate high-flyers, working 80-100 hours per week. He currently works in WC2, Canary Wharf and the City. Mark offers a 10% discount for Serpentine members at all venues |
Wayne EdwardsTel: 0844 264 0334 | Podiatry services. Wayne works as part of HFS in all 3 of their locations (Aldgate, Moorgate and Harley Street). Check with Wayne for full details of discounts for Serpentine members |
Foot Factor40 Great Portland Street Tel: 020 7631 0077
| Foot Factor is a medical sports unit specialising in feet and foot related injuries, and the making of orthotic footbeds. They make the assessment and the orthotics personally in the time of your appointment. Appointments last ~1.5hour after which you can run away with the orthotics. Recommendations from Serpentine members. 10% off for Serpentine members on presentation of valid membership card |
For Goodness Shakes!
| For Goodness Shakes! is the UK's no. 1 sports recovery food. Created by athletes for athletes it provides world class recovery nutrition in a great tastings ready to drink bottle. No mixing, no mess, just pop one in your kit bag and drink it within 20 minutes after a training session. 15% discount off recommended retail price for Serpentine members using promotional code [[:code_shakes]] when ordered direct |
Gu Energy
| Launched in 1991, the world's first energy gel, GU's carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. 20% off all products on GuEnergy.co.uk using code [[:code_gu]]. |
Maria Healy | Maria holds a Level 5 BTEC Diploma in Sports and Remedial Massage from the North London School of Massage. She is also a certified Kinesio-taping practitioner. She is a member of the Sports Massage Association, The Institute of Sports and Remedial Massage and the Complementary and Natural Healthcare Council. 10% discount for Serpentine members. |
HFS
Aldgate, Moorgate & Harley Street | HFS Clinics are a dedicated physiotherapy and podiatry clinic specialising in the assessment and treatment of running injuries. Our primary focus is to find and treat the underlying cause of the problem – this allows our patients to quickly return to pain free running and remain injury free in the long term. 25% discount on physiotherapy and video gait analysis for all Serpentine members on presentation of valid membership card Also offering complimentary physiotherapy assessments at Wednesday night Serpentine Club runs for full members. See regular club emails for details |
Infinit Nutrition | Infinit Nutrition develop products that help their customers perform and feel better through customized nutrition solutions. You can change the flavour, flavour strength, amount of calories, Carb blend, electrolytes, add protein, even add Aminos or Caffeine. It is really easy to do, take the introductory interview and the site guides you a bespoke product. 10% discount to Serpentine members using the promotional code [[:code_infinit]] |
Josephine Lawson Physiotherapy ClinicTel: 020 7488 4924 | The Josepine Lawson Physiotherapy Clinic has two clinics, at Gresham Street and at Fenchurch Street. Appointments for treatment are 30 minutes. They also offer a free, walk-in running assessment clinic once a week on a Wednesday, where runners are assessed on a treadmill, videoed and their gait discussed and advice given. A 15% discount for Serpentine members on production of valid membership card |
Robert McLoughlin44 Harley Street Tel: 079 5618 5123 | The Robert McLoughlin Practice specialises in back pain therapy, neck and shoulder pain relief and sports and remedial massage. 6 treatments for the price of 5 for Serpentine members |
Model Health
| Bjorn Model is a Serpentine member who runs Model Health. The company offers nutrition products including Herbalife, which is the Official Nutritional Sponsor of the London Triathlon. 10% discount for Serpentine members on all our products by adding [[:code_modelhealth]] after their names when placing orders online |
Orbana
| Orbana Healthy Energy Drink provides sustained energy without any artificial colours, sweeteners, or caffeine in a tasty orange, lemon, and pineapple flavour. 15% discount for Serpentine members on all online orders by using the code [[:code_orbana]] |
Marco Physio
Tel: 020 7005 0278 | Marco Physio offers physiotherapy, sports massage, osteopathy and accupuncture. Discounted rate for Serpentine members of £30 for any 30 minute treatment. Quote Serpentine discount offer on booking. |
Max Penverne | Penfrey Sports and Remedial Massage Therapy offers remedy for musculoskeletal pains and dysfunctions caused by active lifestyle, overuse, stress or occupational and postural muscle fatigue. Max aims to help you get back in top form, improve your posture, restore joint mobility and enhance your performance. 20% discount for Serpentine members. |
Angelina PfeifferTel: 07851 213947 London Bridge Pilates Studio, Exceptional Health Canary Wharf, Hither Green, London SE13 6RN | Angelina is a sports and remedial massage therapist. To book an appointment please email or call her directly. 10% off for Serpentine members |
Physio4Life
2nd Floor, Putney Medical Centre | Physio4Life is a leading clinic dedicated to excellence in its comprehensive range of services. The multidisciplinary team has a wealth of experience in client care; they are fully committed to giving complete confidence in diagnosis and treatment. Each individual case is thoroughly assessed by highly trained specialists, in a welcoming and supportive environment. They have a fabulous record of successfully helping people from all over London to become pain free and to return to sport as well as normally daily life. Services include: Physiotherapy, Sports Massage, Running Assessments and Orthotics, Pilates, Yoga and Personal Training. 25% off initial visit and 10% all follow-up appointments for Serpentine members on presentation of valid membership card |
Physio in the City
Seymour Leisure Centre | Physio in the City offer physiotherapy, sports injury & complementary care. 10% discount for Serpentine members on presentation of valid Serpentine membership card at the Seymour Leisure Centre clinic only |
Physio Remedies
Landsdowne Club | PhysioRemedies is a centre of excellence for physiotherapy Discounts for Serpentine members: |
Physiotherapy London
150 Westferry Studios | Physiotherapy London offer physiotherapy, sports massage, accupuncture and customised orthotics. 10% discount for Serpentine members on presentation of valid membership card |
Posture Dynamics
6 Lower Grosvenor Place | A clinic integrating the services of osteopathy, sports massage, cranial osteopathy, prescription orthoses and pilates. On a remedial and preventative basis they treat people suffering with: neck/shoulder pain, headaches, osteoarthritis, groin strain, knee pain, sprained ankles, arch collapse/pain, heel pain, lower back pain, disc problems, tennis elbow, whiplash, R.S.I, hamstring tears, sciatic pain, calf strain, achilles tendonitis. They offer gait analysis and 1-2-1 sport specific Pilates exercises. 10% discount for Serpentine members |
Profeet
867 Fulham Road | Profeet are a highly qualified and friendly group of athletes, they measure your feet dynamically, using video imaging and an advanced version of Footscan. They will identify your exact foot type, motion, and themost appropriate shoe. A running specific insole is then moulded to your foot which replaces the manufacturer's version. The analysis will also identify other biomechanical dysfunction issues. Profeet, bringing the science of the sports lab to the high street. Comfort guarantee and 10% off for Serpentine members on presentation of valid membership card |
The Pulse Cinic
8 Dorset Square | The Pulse is a private GP clinic with a special interest in sports injuries and physios and other therapists also on site. For sporting events the Pulse can do ecgs and medical certificates. Pre-event medicals and certificates for £55 (usual price £85) for Serpentine members - please mention offer when booking |
Pure Sports Medicine
Kensington, Wimbledon, Canary Wharf & | Pure is a unique sports injury practice dedicated to the prevention, diagnosis, treatment and rehabilitation of sports injuries and musculoskeletal problems. Their specialists have worked with national teams and sporting institutes and consult to numerous premiership football and rugby clubs. While many Pure patients treated are elite athletes, they experience a wide and varied patient demographic, and take the same dynamic approach to benefit everyone, including the non-exercising individual. Pure’s goal is to facilitate zero degrees of separation between you and where you want to be. The team is composed of sports doctors, specialist musculoskeletal physiotherapists, osteopaths, sports massage therapists, performance coaches (strength & conditioning), nutritional therapists and a biomechanical sports podiatrists. Serpentine members get a 10% discount on any initial consultation for performance coaching (strength & conditioning) & 10% discount on initial consultations for sports massage therapy |
Andrew Reeves
NW6 (Kilburn) | Sports massage by Serpentine member, Andrew. 10% discount for Serpentine members |
Janey SattentauTel: 079 7361 4403 | Sports massage in Hampstead & Kentish Town. 10% discount for Serpentine members |
Harpreet SeehraRegistered Osteopath Hoods Health Osteopathic Clinic, Linen Hall, 162-168 Regent Street, London W1B 5TG Telephone: 0207 100 3656 Email: info@hoodshealth.co.uk | Harpreet Seehra offers osteopathic treatment in central London. 20% discount for Serpentine members |
Kinga Bornemisza | Kinga is a sports and massage rehab therapist based near Swiss Cottage. Discount of 25% for Serpentine members on presentation of a valid membership card |
Sport Dimensions
9 Wilson Walk | Physiotherapist with recommendation from Serpentine member. Specialised and well-equiped rehab clinic is specifically designed to get you back from injury. 15% discount for Serpentine members |
TLV Fitness
| TVL Fitness are UK suppliers of Vega and Vega Sport Nutritional Products. Vega Sport is a plant-based sport performance system formulated by Brendan Brazier, professional Ironman triathlete. It is free from dairy, gluten and soy, and contains no artificial flavours, colours or sweeteners. |
West Hampstead Physiotherapy
Willesden Sports Centre | Sports Physiotherapy – Sports Massage – Footscan Analysis – Custom Made Insoles. Sessions reduced to £40 for Serpentine members |
Mihali WheelerOxford Circus | Mihali offers sports massage and is based near Oxford Circus. Mihali offers a £10 discount on a one hour treatment for Serpentine members |
See also:
- Foot Factor (custom made orthotics)
- Profeet (custom made orthotics)
- Triyoga (yoga)
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Welfare
Welfare
Serpentine Running club takes the welfare of its members very seriously. We are obliged through our affiliation to various governing bodies to implement the policies and procedures that they have established.
Welfare Officers - contact us
The Welfare Officers will listen confidentially* to any issue that may arise, and endeavour to support your individual needs and well being. If you have any queries or concerns, we encourage you to contact one of the Welfare Officers below and discuss your concern directly with them. The Welfare Officers are Guy Regis and Jany Tsai and they are available to offer help and advice.
Guy Regis |
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Jany Tsai |
They can be reached at welfare@serpentine.org.uk or look in Serpiebase for other contact details. If none of the Welfare Officers are available, please get in touch with a member on the Committee and one of us will respond to you as soon as possible.
Welfare - what it means
The Club aims to create an environment where you feel safe and are able to participate in club events without being subject to any form of harassment, bullying, verbal or physical abuse or excessive pressure.
Welfare covers a wide range of issues such as safeguarding and protecting children, anti-bullying, equality, poor practice in coaching and disciplinary and grievance matters. The Club's Codes of Conduct and procedures for dealing with child protection concerns, other welfare issues or grievances are provided in Club Rules, Bylaws and grievance procedures. In addition, we have adopted the UKA Welfare and Child Protection policy and the latest version can be viewed here.
Welfare – what we expect from our members
It is everyone's responsibility to ensure the safety and enjoyment of all those who participate in club events.
Children and Vulnerable Adults
Any person with information of a disclosure, allegation or concern about the welfare of a child or vulnerable adult must immediately report to one of the Welfare Officers who will refer the matter to UKA’s CPLO or Home Country lead welfare officer, as appropriate. These concerns may arise due to:
- an individual disclosing that they are being abused
- the behaviour of an adult towards a child or vulnerable adult
- a number of indicators observed in a child or vulnerable adult over a period of time
Affiliated Bodies
* In order to provide the support for your needs and well being, the information shared with a Welfare Officer may be shared with other Welfare Officers and/or the Committee, but only on a need to know basis. Exceptions are also made, for example if you may present a danger of violence to others; or if there is a reasonable suspicion that you are likely to harm yourself unless protective measures are taken.
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Serpentine Junior Section
Official Launch of Serpentine Junior Section
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Affiliations to Governing Bodies
Affiliations to our Governing Bodies
![England Athletics]( "England Athletics")
England Athletics
England AthleticsEngland Athletics (EA) is the new governing body for athletics in England. They are primarily responsible for international level competiton but clubs must be affiliated if they want to compete in regional or national running, cross-country or track & field competition. Affiliation also provides insurance for us to hold our own races. We are affiliated for competition in road running, track & field, race walking, fell running and cross country.
Each member wishing to compete in these events must pay £10 in addition to the annual fee. The club passes this charge to EA in order to register that member because under the EA system, responsibility lies with clubs rather than individuals. Each registered member should receive an England Athletics membership card and license number.
Note: The EA membership system makes registration very difficult for a club of our size and therefore individual registration is subject to delays and errors. Members wishing to know their EA license number should contact England Athletics directly at:
Email: affiliation@athleticsservices.org.uk
Tel. 0121 713 8454
![SEAA]( "SEAA")
South of England Athletics Association
South of England Athletics AssociationThe SEAA is the former governing body for athletics in the south of England. It is still responsible for organising a number of competitions and leagues.
![British Triathlon]( "British Triathlon")
Triathlon England
Triathlon England
Triathlon England governs triathlon in England as part of the British Triathlon Federation, responsible for governing triathlon across the UK. It also looks after duathlon and aquathlon. Serpentine are within the Triathlon London Region. Club affiliation provides insurance for us to hold our own races and gives members reduced rates for individual BTF membership. Note that Serpentine members must still become individual BTF members to avoid paying for a day license at each race – just quote your club name as "Serpentine".
![Cycling Time Trials]( "Cycling Time Trials")
Cycling Time Trials
Cycling Time TrialsCTT is the governing body for cycling time trials in the UK. In order to compete in time trials, competitors must be a member of an affiliated club. Serpentine is affiliated to CTT in the London West (H) region, so all you need to do is enter your chosen race.
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Membership
Club Membership
The Serpentine Running Club was founded in 1982 by a group of runners who were training for the second London Marathon. Now, we have members of all standards and ages, and take part in road running, cross country, track & field, fell running, triathlons and other multi-sport events. We are based in the very centre of London, and we welcome many visitors to London, whether staying for a few days or a few years.
You may be a bit daunted about the thought of joining a running club if you have never been a member of one before. Don't be: we have members with a wide range of ability, age and commitment. Whatever your standard of fitness, you'll be more than welcome. You are bound to find someone in the club who is about the same standard as you. And if you are a complete beginner, we have a starter session on Saturdays, aimed at building confidence and providing company. Have a look at our Beginners' Guide to Running.
Our junior section is open to all 11-19 year-olds with a keen interest in athletics. We provide training, coaching and competition in a variety of track & field, cross-country and indoor sportshall events. Regardless of abilities and experience, enthusiasm and a willingness to learn is key.
The club is very cosmopolitan and social: many of our adult members will head to the pub after their run and we have some good parties. We also travel together to races at weekends, and sometimes for long weekends in the UK or Europe.
The best way to find out if you want to join us is to come along to a convenient club run. You don't have to join the club to come running with us for the first time: why not come along and see if you like it? The Training section of the website sets out the details of our regular training sessions (running, cycling and swimming) and there are maps showing you how to get there. You can find out how to join the club here.
This section - Membership - includes lots of information about the club:
- How to Join
- What You Get
- Affiliations to our governing bodies
- Information about First or Second Claim membership status
- Discounts from shops and other places
- Honorary & Life Members
- Membership statistics
The Organisation section contains everything about how the club is run and managed:
- Committee Structure
- Committee Contacts
- Committee Meeting papers and minutes
- Annual General Meeting papers and minutes
- Club Rules
- Club Byelaws
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2013-03-02 Serpentine Handicap
Jolyon Attwooll 25:32, Gary Eaborn 25:41, Andrew Greenwood 25:42, Andy Robbins 26:06, Floris Kneefel 26:10, Alexandre Bernigaud 26:27, Laurent Le Mee 27:30, Alex Malzer 27:30, Nick Purser 27:34, David P Evans 27:44, Catherine Hogan 27:47, David Gill 27:53, Harry McDermott 28:06, Guy Okeefe 28:17, Matthew Hardcastle 28:45, David McGregor 28:47, Sarah Kiriluk 29:01, Adrian Rosoga 29:13, Rosh Karunaratne 29:20, Gavin Essex 29:25, ...
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Mailing Lists
Club News and Other Mailing Lists
The club has a mailing list system, fully integrated with our website, which is the primary method of disseminating 'official' club information. These are one-way mailing lists that only a limited number of organisers within the club will be able to mail to, so you will not receive any spam.
These lists are separate to the yahoo egroup that we use for unmoderated member to member chat.
What lists are there?
The mailing lists you can choose from are as follows.
Club news
General club announcements, important race results, brand new trainng sessions to be launched, awards, information about volunteering opportunities, parties, trips and other social events. We are very careful to keep email volume to this list to a minimum.
Racing - running (cross-country, track & field, etc)
Information about road races, cross-country, track and field meetings, weekend relays, club championships etc.
Racing - other (triathlon, duathlon, aquathlon, CTT etc)
Information about triathlon and other multi-sport races, cycling time-trials, cyclosportives, triathlon andmulti-sport championships
Training - running
Information about regular and ad-hoc training sessions for running and athletics: road, track and field.
This mailing list will include regular weekly reminders about Serpie training sessions. If you do not wish to receive regular reminders then do not subscribe to this list. You can use the weekly training planner to remind yourself of club sessions or monitor the mailing list digest.
Training - other
Information about all other training sessions: cycling, swimming, brick, pilates, spin classes, etc.
Trail and ultra distance running
Information about trail runs, both training runs and races that Serpies are attending, plus ultra running.
Juniors' news
Information about training and other events for our junior members.
Social news
Information about social events: Meal of the Month, summer party, Christmas party, etc.
How do I sign up?
To sign-up to (or sign-off from) a list, please log into Serpiebase, and click on 'Email preferences'. On that page you can tick/un-tick the boxes next to the list that you want to receive emails from the club. You can also select whether to receive email in plain text or html format (with graphics).
The email address used for the list is your primary email address as listed on your profile in Serpiebase so you will need to keep your email address up to date. You need to be a club member to sign-up to the lists and note that anyone whose membership has expired for more than 6 weeks will be automatically removed from all lists so make sure you renew your membership promptly!
Is there a digest version of the mailing lists?
Yes - it is online, and displays all of the messages sent through the mailing list for the last 7 days. Click on the 'News' tab in the top right hand corner of this page, and then select 'Mailing list digest' from the left hand menu.
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2013-03-03 Centurion Grand Prix 5 Mile Series
Adrian Lloyd 37:17
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Club Championships
Club Championships
The Serpentine Club Championships are a series of races with trophies for the male, female and age-graded winners of each race. The 1k and 5k races are part of the "grand-prix" (which also includes the 1-mile and 3000m track races) and are organised by the club so there is no advance entry – you just turn up on the day. The other races are open races and you must enter them yourself.
To count for club championship competitions you must:
- Be a first claim member of Serpentine Running Club
- Have entered under your own name
- Compete wearing club colours
The Serpentine Age-Graded Championship uses performance factors to calibrate Club Championship race times, to put everyone (male and female, younger and older) on a level playing field. The overall championship will be awarded to the first claim member with the highest average percentage from any 5 of the championship races (road and track).
The results of the club championships are published in the results database.
Any marathon run this year will count towards the Club Championships. When inputting marathon times in the results database the official time should be used, and for championship contenders this will be checked at the end of the year against published results.
The dates of the club championships are listed below. They are also included in the Serpentine Planner where they are highlighted in yellow.
2013 Road Races
The track based races, including the rest of the grand-prix, are listed in the Track & Field section.
| Distance | Race | Date |
| Half Marathon | Reading | Sun 17th March |
| 1 km* | Hyde Park | tbc |
| 5 km* | Battersea Park | tbc |
| 10 km | Middlesex & Open | tbc September |
| 10 miles | Cabbage Patch | Sun 20th October |
| Marathon | Any race | During 2013 |
* Grand-prix races.
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2013-03-03 Goring 10k
Christopher Lee 41:52
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