Weekly Training Sessions
Unless noted otherwise, all our training sessions are for senior members only.
| Monday | |||
| 7.00pm | Freestyle (front crawl) training led by one coach overseeing all the lanes. Details. | |
| 9:00pm | Freestyle (front crawl) session led by one coach overseeing all the lanes. Details. | |
| Tuesday | |||
| 5.00pm | Coached track sessions for juniors. Sprints, middle-distance, long jump and high jump. For junior members only.Details. | |
| 7.00pm | Coached track sessions for various distances, all standards welcome. Details. | |
| 7.00pm | Coached interval sessions to increase lactate threshold, for endurance runners and triathletes. Details. | |
| 7:00pm | Coached track sessions for endurance runners and triathletes faster than 41min/10k. Details. | |
| 7.00pm | Spinning class just for Serpies. Aimed at triathletes but all welcome. Details. | |
| Wednesday | |||
| 6.40pm | Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. Details. | |
| 7.00pm | Spinning class just for Serpies. Details. | |
| Thursday | |||
| 7.00pm | Coached track session for various distances, all standards welcome. Details. | |
| 8.00pm | Freestyle (crawl) distance training led by coaches overseeing two lanes. Details. | |
| 8.00pm | Freestyle (crawl) technique training led by a coach overseeing two lanes. Pre-booking reqired. Details. | |
| Saturday | |||
| 9.00am | Freestyle (crawl) distance training led by coaches overseeing four lanes. Details. | |
| 9.30am | Social jog (meet at 9.30am), then stretches (9.45am at Speakers' Corner), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles or interval training in Hyde Park. Details. | |
| 10.00am | Coached hill training sessions in Greenwich – this is not for beginners. Details. | |
| 9.20am | Coached hill training sessions on Hampstead Heath. Details. | |
| 9:45am | Un-coached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. Details. | |
| Sunday | |||
| 9.00am | Beginners rides within Richmond Park and intermediate and advanced rides to Windsor or the Surrey Hills. Details. | |
| 9.00am | Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). Details. |
