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Trail Running
Trail RunningThe London parks are fine, but sometimes it's nice to escape from the city centre and train in greener, more peaceful surroundings. A trail run takes place along footpaths and tracks, over...
View ArticleMountain Races
Mountain RacesMountain races worth considering. If you know of others, let us know.FranceTrail des Cerces 68km, Serre Chevalier: +2700m / -2450m....
View ArticleFell Racing
Fell RacingAs well as road running, track and field, and cross country, Serpentine is also affiliated to England Athletics for fell running so Serpies can enter any race organised by the Fell Running...
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South Bank
The South Bank (7.7 miles or 5.5 miles)[[:running_routes_menu]]Route in figuresRoute Summary Distance 7.7 Traffic-Free 5/10 Hills 0/10 Large scale map Route detailsWe can now run along pavement all...
View ArticleDrugs In Sport
Drugs in SportAnti-Doping GuidelinesIn view of positive drug tests resulting from the use of dietary supplements, Serpentine RC advises members to exercise considerable caution in the use of such...
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Triathlon
Triathlon Competition for JuniorsThe Serpentine Junior Triathlon squad will train for the upcoming triathlon season targeting the London Junior Triathlon League races (below) and the London Youth Games...
View ArticleProtein
In Praise of ProteinBy Christina RobilliardProtein is found more abundantly in the body than any other substance except water; fifty percent of the dry weight of your body is protein. The haemoglobin...
View ArticleImprove my race performance
How Can I Improve My Race Performance?By Karen HancockIan complained after a recent race that his 10k times had remained stubbornly static for a year or so. He had been focusing his training on...
View ArticleWhat do I do in case of injury?
What do I do in Case of Injury?By Karen HancockA number of you have contacted me about injury worries, so I thought it worth laying out some general advice:A few days rest for a niggle is often...
View Article2016-01-30 Southern Counties XC Championship (women)
Sarah Pemberton 33:12, Natasha Sheel 34:05, Phillippa Keast 37:08, Tracey Carro Noya 37:08, Bernadette Van Wijk 37:22, Ahlem Ben Gueblia 38:10, Jennifer Bradley 39:20, Sarah Knox 39:26, Anne Eden...
View ArticleAssembly League
Assembly LeagueThe Assembly League is a series of six races open to all members of the league clubs. Most of the clubs in the league are based in east and south-east London e.g. Victoria Park Harriers,...
View ArticleTriathlon
Triathlon Training Sessions for JuniorsWe currently offer one session per week.We ask our junior club members to attend only the sessions listed here, which are designed specifically for their age...
View ArticleWhat You Get
Membership BenefitsAll Serpentine members get the same benefits, whether you are a 100m sprinter, a casual runner or an Ironman triathlete. We think most of our benefits should be of interest to all...
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Expense Claims
Expense ClaimsOut-of-pocket expenses incurred by club members in relation to the Club's affairs can be reclaimed on the expense claim form:Expenses Claims Form This form must be authorised in advance...
View Article2016-01-30 Southern Counties XC Championship (men)
Glenn Hughes 51:21, Andy Greenleaf 51:29, Richard Phillips 52:07, Nicholas Torry 53:06, Jonathan Poole 54:34, Hugh Torry 55:08, Rick Weston 55:15, Martin O'Connell 57:09, Julian Barbour 57:43, Andrew...
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Welsh Castles Relay
The Welsh Castles Relay4th and 5th June 2016RegistrationWill open in spring 2016The Welsh Castles Relay takes place on the second weekend in June every year. The race starts in Caernarfon on Saturday...
View Article2016-02-06 Serpentine Handicap
Ryan McCrickerd 24:15, Peter Holmes 24:19, Nicola Barberis Negra 25:00, John Nugus 25:03, Jolyon Attwooll 25:46, Alexandre Bernigaud 26:23, Richard Turner 26:26, Warren Brayn 26:33, Martin Carmack...
View ArticleLast Start Fitness Met League cross country - Saturday 13 February
The last Start Fitness Met League fixture of the season will be at Alexandra Palace. We need a superb Serpie turnout to secure our best possible result for the season
View ArticleSunday League cross country fixture 14 February
The last Sunday league cross country fixture of the season will be on Sunday 14 February at Therfield Heath, Royston.
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Greenwich Hills (Sat)
Saturday Hill Training in Greenwich"If you can push hard up the hills, pushing hard on the flat is easy" (Hannah Cockcroft's Dad).Hill training isn't just for those intent on hill racing – it makes you...
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